Each class is designed to get you Spartan Fit and obstacle ready. All classes are first-come, first-served, so please show up 10-15 minutes early. All classes are included with membership and drop-ins are always welcome.
Full Body Strength
7pm – 8pm
This class is designed to get you in shape with a full body blast workout mixed with strength and cardio. Each workout is designed to strengthen the muscles required to conquer any obstacle!
Each week we break down one obstacle and go over the basic techniques, and help find the best one that works for you. We take you through the steps of each obstacle as well as do a workout specifically designed for that obstacle.
Heavy Ass Carry (H.A.C.)
Wednesday's workout is designed to get you ready for any heavy carry that might occur in the race like, the bucket brigade, sandbag carry, or log carry.
Body Flow and Mobility
Thursday class is designed to give our bodies a break by using Animal Flow. We want to build a foundation that helps our bodies move more efficiently. The goal of this class is to reduce our risk of injury.
Strength and Obstacle training Workout
Saturday's are designed to Blend obstacle training with strength training. we spend half the class pushing you with a full body workout. Then the last half we let you run through the obstacles.
Friday- Endurance Running with Carries
6pm meet at Boxcar Hill in Woodward Park
Sundays - Trail running
6am meet at Boxcar Hill in Woodward Park