Classes

Each class is designed to get you Spartan Fit and obstacle ready. All classes are first-come, first-served, so please show up 10-15 minutes early. All classes are included with membership and drop-ins are always welcome. 

 
 

Full Body Strength

Mondays
7pm – 8pm

This class is designed to get you in shape with a full body blast workout mixed with strength and cardio. Each workout is designed to strengthen the muscles required to conquer any obstacle! 

 

Obstacle Training

Tuesdays
7pm– 8pm

Each week we break down one obstacle and go over the basic techniques, and help find the best one that works for you. We take you through the steps of each obstacle as well as do a workout specifically designed for that obstacle. 
 

Heavy Ass Carry (H.A.C.)

Wednesday
7pm-8pm

Wednesday's workout is designed to get you ready for any heavy carry that might occur in the race like, the bucket brigade, sandbag carry, or log carry. 

Body Flow and Mobility 

Thursday
7pm-8pm

Thursday class is designed to give our bodies a break by using Animal Flow. We want to build a foundation that helps our bodies move more efficiently. The goal of this class is to reduce our risk of injury. 

 

Strength and Obstacle training Workout

Saturday
8am-9am

Saturday's are designed to Blend obstacle training with strength training. we spend half the class pushing you with a full body workout. Then the last half we let you run through the obstacles. 

 

 

 

Running/Trail Running

Friday- Endurance Running with Carries  

6pm meet at Boxcar Hill in Woodward Park

Sundays - Trail running

6am meet at Boxcar Hill in Woodward Park